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10 Benefits Of Strawberry Fruit For Health and Beauty


Strawberry is very beneficial for health and beauty, many of the basic manufacture of cosmetics and health supplements made from strawberry. Perhaps few people know about the benefits of red fruit, so in this article I intend to try to outline the benefits of strawberry for health and beauty.

Before we discuss about the benefits of strawberry's good we find out first about the nutrients contained in strawberry. One cup of strawberries contains approximately 132 grams of water, energy 43 kcal, Protein 0.88 g, lamak 0.53 g, carbohydrate 10.1 g 3.3 g fiber, calcium 20 mg, iron 0.55 mg magnesium 14 mg. 27 mg phosphorus, potassium 240 mg, sodium 1.44 mg, 0.07 mg manganese, copper 0.42 mg , and contains some vitamins like vitamin c as 82 mg vitamin B-6 0.09 mg and vitamin A as many as 39 mg.

10 BENEFITS OF STRAWBERRY FOR HEALTH AND BEAUTY

1. IMPROVE DIGESTION

Mineral content in strawberry is indeed quite a lot and one of the benefits of the 10 benefits of Strawberry for health and beauty are waging a digestive, when you feel your digestion less healthy, should you consume strawberry because In addition to facilitate digestion, strawberry was also able to maintain the health of the digestive organs.

2. IMPROVE IMMUNE SYSTEM

The defense of the body against disease or immune can be strengthened with regular consume strawberries on a regular basis. Because of the compound in the strawbery capable of accelerating wound infections and maintain the health of the body from the inside.

3. HEALTY TEETH AND BONES

As is already known, in a strawberry contained plenty of calcium and iron that can strengthen your teeth and bones. Then the strawberry is very suitable to be consumed in a period of growth, to help strengthen their bones and teeth. You are interested to try it out?


4. MAINTAIN EYE HEALTH

It is indeed very much benefit from this strawberry and one of them is to nourish the eyes, although the content of vitamin A in the numberless little strawberry, but the benefits of strawberry for the eyes of countless remarkable for being able to make the eyes become healthy and not blurry though looking at something from a distance. Maybe if you are a sufferer of eye diseases, strawberry can be an alternative therapy to cure the disease of your eyes. sufficient consumption of about 20 rounds in one day to benefit these and Strawberry 10 benefits for health and beauty more.

5. PREVENT CANCER

In addition to the benefits already written above, it turned out that strawberry is also beneficial to maintaining the health of the body by way of minimizing the occurrence of cancer in organs of your body. Cancer is a kind of disease that is very much feared by humans. If you want to avoid cancer I recommend consumption of fruit is red so that your health is maintained and to avoid the danger of cancer.

6. LOWERS CHOLESTEROL

Cholesterol in the human body is very needed to smooth the human metabolism, however some people ignore the amount of cholesterol in their body. So the high cholesterol could be a problem later on. To prevent high cholesterol you get strawberry consumption in teratut, not only prevent, content of anti oxidants in strawberry can also help you lower cholesterol levels in your body and this is one of the benefits of strawberry from 10 Strawberry benefits for health and beauty.

7. MINIMIZES THE EXSPORED HEART DISEASE

Often those misgivings because of the diseases this one. Yes a lot of heart disease experienced by almost every age is indeed very scary and make people aware of the disease. Did you know if you want to avoid heart disease, you could consume fresh red fruit named strawberry. A great many compounds that are beneficial for maintaining heart health in this fruit. How do you ready the consumption of strawberries every day?

8. MAINTAIN SKIN HEALTH

Sometimes some of the human skin is indeed fragile and easily damaged, susceptible to diseases such as skin ulcers and more. To maintain skin health certainly need nutrients and nutrients that you can take to nourish the skin exists in strawberry. With the consumption of more than 15 rounds of strawberry per day will make your skin healthy.

9. BRIGHTEN FACE

Content of anti oxidants in the strawberry is very beneficial to the health of the face, remove the black spots from the face and prevent acne grows you can use strawberry as a mask or as a health drink to brighten your face.

10. DIET FOOD

If you are doing a weight loss program, strawberry could be eating that support your program. Fiber and minerals in satrawberry capable of creating your healthy and slim naturally. In addition, strawberry also contain carbohydrates enough, so can keep you full for a long time.

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