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11 benefits of Mangosteen Fruit for health and beauty


Mangosteen is a fruit of honesty that has many benefits for health, the mangosteen fruit is called honesty because look out mangosteen which is shaped to resemble a flower is usually numbered the same as the contents of existing mangosteen in it. The concentrated black fruit is indeed has long been used as a cure for various illnesses, from mild disease to chronic diseases. Mangosteen Benefits 11 for health and beauty that I wrote in this article is only a small part of the nutritional benefits of the mangosteen. There are still many nutrition mangosteen Mangosteen 11 benefits other than for health and beauty:

11 BENEFITS OF MANGOSTEEN FRUIT FOR HEALTH AND BEAUTY

1. PREVENT PREMATURE AGING

Queen of the fruit is very beneficial for beauty and such as natural herbal supplements to reduce the effects of premature aging. High enough antioxidants contained in the mangosteen will help you to look younger.

2. PREVENTING CHILDHOOD OBESITY

For those of you who fear with excessive weight, don't worry when consuming mangosteen, mangosteen in carbohydrates because very high around 17.91 per 100 grams of the mangosteen or about 92% of the whole will make you easy satiety and secure to be consumed.

3. REDUCE CHOLESTEROL

Among the 11 benefits of the mangosteen To health and beauty one of them good for cholesterol. Cholesterol is a type of fat found in the body that is in excess of his presence will cause a variety of diseases. With routine consumes mangosteen cholesterol will go down by itself. Mangosteen has approximately 7% fat from whole fruit.

4. DIET SAFE FOR CONSUMPTION

For those of you who are on a diet should try to consumption of mangosteen, mangosteen in fat content due to countless very small so it won't be a problem for your diet. And the protein content of about 1% will also give a little good effect for your diet, the carbohydrate content of its 92% will keep you full longer.

5. MAINTAINING HEALTHY SKIN

mangosteen are also capable of maintaining healthy skin. With its high antioxidant mangosteen was able to give subtlety against the skin and make the skin toned naturally.

6. ELIMINATE ENERGY

In addition to beautify the look of skin, mangosteen also can be used as an alternative remedy for the relief of allergies, allergy is the immune failure or excessive reactions from a person's body for the environment and food making it certain feel certain symptoms. If you have allergies you should immediately so that the consumption of mangosteen reduce your allergy.

7. LAUNCH THE DIGESTION

If you are experiencing a difficult CHAPTER, mangosteen can be an alternative to eliminate your pain and launch the process of discharge of urine. Consuming mangosteen in a reasonable amount of good for the digestion. But if you consume excess quantities of mangosteen will result in diarrhea.

8. PREVENT INFECTION

Mangosteen has an anti-infective compound can kill yeast so that skin wounds will not be easily exposed to infection, a skin disease usually used medicinally mangosteen oles (ointment). the way of manufacture that is by way of drying out the skin of ripe mangosteen, once dry roasted until charred, and mash until smooth. Prepare a spoon filled cooking oil and then input the mangosteen rind powder into the spoon, then heat the mixture. After the heat of the DAB with cotton on wounds in the skin (only for drugs outside may not be eaten/drunk).

9. STABILIZE BLOOD PRESSURE

For those of you who suffered from the disease of hypertension, mangosteen is very good for lowering your blood pressure, besides mangosteen also will strengthen your immune system so you will not be susceptible to the disease. but for people who have high blood sugar levels you should not consume mangosteen mangosteen due to potentially increase blood sugar levels.

10. PREVENT CANCER

Xanthones mangosteen contain anti-cancer compounds that can turn off the cancer cells, many health products that use the mangosteen extract as a cancer drug.

11. MAINTAINING HEALTH BRAIN AND NERVES

In addition to some of the benefits mentioned above, the mangosteen also has benefits for maintaining brain health and nerves. By consuming mangosteen is able to improve the quality of power is thought and enhance creativity. Especially for children who are in the period of the development of very good when a lot of consuming mangosteen for maintaining healthy nerves and provide nutrients to the brain.

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