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5 things Not to do Before Exercise


Setting up the various needs that you may need before exercising would have become routine for you. And certainly, you also already know anything just to be done.

However, did you know that there are some things You should not do before exercise? Of women's Health, reported by the following 5 abstinence before exercising:

1. drink alcoholic beverages

 "Just a little to drink alcoholic drinks before exercising actually already too much, " says fitness expert Mike Donavanik.  "Although it depends on the level of tolerance of each person, but nonetheless an alcoholic beverage will make you kekelahan, dehydration, narrowing the blood vessels, weakened motor system, and many other side effects, " tap Mike.

Not to mention, one glass of red wine is can lower blood sugar levels, which will culminate in the shaking and weak muscles that can make you injury while exercising.

2. Drinking too much water

When exercising You surely need drinking water to replace the fluids that are wasted. However, drinking too much an hour before starting to work out precisely even gives bad effects.

Your kidneys can process a liter of water in an hour, but if you drink more than that, You could create risks for yourself. Hyponatremia is a condition that can happen when you drink too much before a workout, where your blood becomes more dilute, the levels of sodium ions in the blood dropped dramatically.

Simptommya is the loss of energy, muscles weaken, and cramps. In another form, hyponatremia can also lead to seizures and coma.

Donavanik suggested to drink two to three glasses of water two to three hours before exercise. Drinking too much water can also lead to nausea and vomiting.

3. Eat spicy foods

 "A great meal with great taste is also a major abstinence prior to exercise, if you do not wish to be exposed to heartburn or reflux, " said Georgie Fear, author of Lean Habits for Lifelong Weight Loss.

Meanwhile Donavanik also said that when bodies start exercising you are still digesting the food can lead to muscle cramps.  "If you plan on doing any serious exercise and weight, avoid meat, eggs, corn, and any foods that are difficult to digest by your stomach. Choose a light food, such as fruit and carbs within two hours before a workout.  "Bonus points, because of the easy to digest foods last, they can give extra power to increase the intensity of Your exercise.

4. hot and wild Fuck

 "If you and your partner make love with wild and hot sex, can lower the intensity of your workout, because you've already spent a lot of energy, " said Donavanik.

Not only that, when the fuck body releasing oxytocin substance, which would make the body feel relaxed and calm. So, if you plan on doing any serious exercise, avoid wild fuck before.

5. Try to touch your toes

Warming by way of bowing and holding the body turned out to be one of the things that are forbidden.  "When you exercise, your body needs to contracting seintens and as strong as possible, " said Donavanik.  "So if you relaxes muscles you before, you are in fact restrict their ability to work efficiently.
A study published in the Journal of Strength and Conditioning Research, the actors who do sports pelemasan muscles before exercising their muscle power mengurangai as much as 8.36 percent, and lower body stability as much as 22.68 percent.

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