9 powerful ways in order that the body of Man Become Muscular

A great body shape, stocky and muscular much coveted men. No wonder, because most women do like men with such body shapes. Maybe, they think that big, muscular men are more male, macho, cool, cool, like real men. But, in my opinion, the quality of a man is not only measured by his body shape. However, it all depends on the judgment of each person right.
Back to the topic, to get a muscular body shape, one of them can be taken by diligently exercising, which is exercise directed to the goal of body muscle building, such as fitness. In addition, there are also other ways, namely through nutrition or food. Food is believed to have a considerable influence on body formation. About 80% of the success of body building comes from food consumed . However, for more details about this, I will give you 9 tips and ways that are certainly useful for you and worth a try. What are the ways that a man's body becomes muscular?

1. Weight training Weight
training involves some equipment in the form of loads such as barbells, dumbbells, machines that use pulling a type of rope that can help you lift weights, and other body exercises such as pull-ups. Weight training can also increase the production of adrenal hormones which will stimulate body muscle growth more quickly. 

2. Eat more calories
Foods that are eaten aim to increase the body's muscle mass . Eat as if you have never eaten before. That is, eating large amounts and high calories. If you don't eat foods that are high in calories, then your body mass will certainly not increase, even though you have done various kinds of exercises. In short, what you want to form if there is not enough material needed to build your body's muscles.
For new muscles to form, the calories you eat must be more than the calories burned. The calorie surplus will be used by the body to repair damaged muscle tissue during heavy training and to build new muscles. 

3. Eat more protein
Without protein, the body will not be able to build new muscles. If the food eaten is only high in calories such as carbohydrate sources, then the tip of your body is not muscular, instead it becomes fat. Carbohydrates provide energy for the body, while protein provides amino acids for the body to build and repair the body's muscles. To form the muscles of the body you need at least 5 grams of protein/ kg of body weight. Or about 40-60 grams of protein per meal. If it is lacking in protein, the body will take it from the muscles of the body. If body muscle protein is taken, how can the body's muscles increase and form right?
Foods that are high in protein and are supported by intense physical exercise will be able to maximize your efforts in shaping the muscles of the body. Examples of high-protein foods that you can eat are: eggs, beef, buffalo meat, milk, poultry (chicken, duck), fish. 

4. Eat more often
To get a muscular body shape, men also need to increase the frequency of eating. As explained earlier, to get additional body muscle mass, you need to eat large amounts of calories. However, the body naturally can only digest a certain amount of calories each meal. The explanation is this: for example to form the muscles of the body, calories are needed for 3000 calories/day. If you eat only three times a day, then you need to take 1000 calories per meal. Because the body is unable to digest all the incoming calories (1000 calories), the remaining undigested calories will be changed and stored as fat in the body. What happens is that your body actually becomes fat instead of muscular.
In order for the body to be able to digest all the calories needed (3000 calories) then you need to divide each portion of these calories by eating a few calories per portion but often the frequency. Thus all the calories needed (3000 calories) can be digested all without being converted into fat. You can eat as much as 6 times a day but with a smaller / smaller portion of calories.
In one day, you can eat about 2.5 - 3 hours. Eat first about 15-30 minutes after waking up early. 

5. Drink Lots of Water
When your muscle building exercises can become dehydrated. To prevent dehydration, you need to drink lots of water. Body muscles that are dehydrated will be difficult to repair. Drinking enough water will also help get rid of toxins and body toxins. High protein intake needed in the process of muscle formation will produce metabolic residues (poisons) that must be removed from the body. Therefore, water is needed to dissolve and remove the toxins. 

6. Eat enough fat
Fat is needed because fat plays an important role in hormone production which is responsible for the growth and strength of muscles and bones. Fat that needs to be consumed is a type of unsaturated fat that is needed in carrying out the biological functions of the body. The source can be obtained from omega 3 and omega 6 fatty acids, for example from fish. This fatty acid will increase the production of testosterone, prevent muscle damage, increase HDL (good cholesterol) and help in hormone production. The fat needed is about 20-30 grams of fat each meal. 

7. Take a multivitamin
If you want to build your body's muscles, you should not be short of vitamins, minerals and other substances that the body needs. Vitamins A, C, E, Glutamine, selenium are very important in preventing free radicals, which tend to form more easily after weight training.

8. Adequate rest
After doing exercise and physical activity that is quite heavy, the body needs to rest. The body will only build muscle during rest, not during exercise. Rest is a time for the muscles of the body to develop and form. The more weight the training is done, the more rest you need.

9. Consistent
consistency is certainly needed especially in the process of body muscle formation. Without consistency, all efforts that have been made will be in vain. Even high calorie and fat intake that is eaten will only accumulate fat in the body, not form new muscles. Therefore, everything must be done continuously and consistently.
Normally within 12 weeks the results have been seen, and if within a week after your weight-building efforts do not increase by ½ -1 kg per week, then you need to increase your calorie and protein intake in food.

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