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Benefits Of Avocado Fruit For Health and Beauty


AVOCADO (Persea americana) - Is a plant that originated in Central America and has spread to many parts of the world. Avocados were first introduced to Europe by Spain, which at the time occupied the States of Central America. After extensive spread to all parts of the European region, avocado also spread to the continent of asia, including Indonesian, in Indonesian avocado was introduced by the nation's 19th-century Netherlands and has now become a very popular fruit in English.

Avocado has many benefits, among others, the avocado flesh of the fruit can be consumed as a food ingredient and serve as the basic ingredients for cosmetics and beauty products, seeds and stems of the tree also have some benefits. The seeds of the fruit of the avocado is very beneficial for the industry, because it can be used as a dye fabrics that are not easily lost its colour. Tree trunks can be used as fuel as well as the skin of the tree are used as a dye clothes Brown.

In addition fruit avocados also have many benefits for the health of the body. because in the avocado fruit contained many vitamins and proteins that can nourish the body as well as other nutritional content and of course also very body needs to avoid some diseases.

BENEFITS OF AVOCADO FRUIT FOR HEALTH

1. HEALTHY EYES

Avocado fruit contains a fairly high lutein, lutein, this compound was instrumental in maintaining eye health to avoid risk of eye diseases such as cataracts and macular degeneration.

2. LOWERING HIGH CHOLESTEROL

The avocado is a fruit that contains fat, but fat is high on fruity avocado fat is healthy/monounsaturated fats. In this case the fat content in the fruit of the avocado very prominent increase the levels of good cholesterol (HDL) and reduce the levels of bad cholesterol (LDL). In addition the fruit of avocado also contains compounds called beta-sitosterol compound is reducing the amount of cholesterol in the body from food intake.

3. HEALTHY HEART and PREVENT ANEMIA

The presence of folic acid compounds in the fruit of the avocado is very good for maintaining heart health and prevent risks of oncoming disease of cancer. This is because the function of folic acid to the heart that is making more optimal heart function while folic acid can prevent anemia due to folic acid capable of accelerating in the formation of red blood cells.

4. HEALTHY BABIES in the WOMB

Folic acid in fruit of the avocado is also very necessary for babies who are still in the womb. Because folic acid itself plays a role in preventing the incidence of neural tube defects in infants, as well as protecting the baby from brain disease anencephaly.

5. AS the IMMUNE SYSTEM and WARD OFF FREE RADICALS

Avocado fruit contains antioxidant compounds called glutathione which is very instrumental in boosting the immune system and ward off free radicals. This compound is also able to expel the toxins in the body before the toxins grow and cause disease.

6. CONTROL YOUR BLOOD PRESSURE

The avocado fruit is also one that can control blood pressure this is because of the content of potassium in avocados fruit that is able to stabilize blood pressure within the body.

7. PREVENT INFLAMMATION

The large number of nutritional and supplemental vitamins and minerals found in the fruit of the avocado is believed able to prevent inflammation and other diseases related to throat.

BENEFITS OF AVOCADO FRUIT FOR BEAUTY

Is not only beneficial to the health of the body turns out to be the fruit of avocado also has many benefits for beauty, nutritional and antioxidant on avocado fruit is able to resolve the problem on the skin of the face and hair. By making it as natural avocado fruit masks able to give beauty to the skin and hair. Here are some of the benefits of avocado fruit for beauty skin and hair as well as how to make natural masks from fruit of the avocado.

1. prevents WRINKLES on the FACE

The antioxidants in fruit of the avocado was able to combat the onslaught of free radicals that attack your skin. As well as the existence of the substance content in the fruit of the avocado was able to increase the production of collagen which maintains the elasticity and firmness of the skin. Avocado fruit is therefore able to prevent the arrival of wrinkles on the face that is as one sign of premature aging.

2. REMOVE DRY SKIN and HAIR LOSS

Avocados contain biotin compounds which act to prevent dry skin and hair loss. Biotin compounds are adding nutrients to the skin and hair.

3. SMOOTH SKIN

The content of substances in the fruit of the avocado was able to accelerate the process of regeneration of new skin cells and removes dead skin cells so that the skin will look smoother with the new skin that comes along.

4. MAKING the SKIN FRESHER

Vitamin A and B on the avocado fruit is able to make dull skin to be more fresh and eliminate black spots and stains on the face so that the skin is more looking fresh and sparkling.

NATURAL AVOCADO FRUIT MASK

Prepare the avocado fruit, 1 spoon of pure honey, and yogurt to taste, peeled avocado fruit, meat and take the flesh of the fruit puree an avocado with using polishing machine, combine avocado flesh of the fruit that's been smooth last together honey and yoghurt, clear  your face with clean water and wait until it is dry, apply a mixture of avocado fruit, honey and yogurt last to all parts of your face evenly and part of the neck, wait and let the avocado mask dries it 15-20 minutes, after it dries clear your face with warm water and wipe with a towel.

That's some of the benefits of avocado fruit for health and beauty may the articles above can help you in maintaining your health and beauty. For a time I say thank you for visiting this blog.

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