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Benefits of Banana for health and beauty


Banana (Musaparadisiaca) - Banana is a tropical fruits that are widely found in tropical countries particularly Indonesian. The banana is ripe fruits have a smooth yellow skin and flesh of the fruit are white. But there are also some banana is ripe fruit has green skin and flesh of the fruit remains white. Banana fruit in indonesian itself has a diverse range of types with different shapes. Banana fruit can be consumed directly when it is ripe banana fruit, otherwise it could be a fruit dessert after a meal. Banana fruit can also become food ingredients in other sports such as banana chips, banana compote, bananas molen, fried banana and much more.

In addition to the many benefits as a food ingredient, it turns out that bananas are also having lots of benefits for the health of the body. because bananas contain lots of his own many nutrition that is needed by the body such as vitamins A, B, C and E as well as other minerals such as potassium, zinc, and iron.

BENEFITS OF BANANA FOR HEALTH

1. VERY GOOD FOR PREGNANT WOMEN

For women who are pregnant are strongly encouraged to consume a banana fruit regularly. Because in the banana contains potassium and folic acid that works help fetal development.

2. MAINTAIN HEART HEALTH

Potassium contained in bananas was instrumental in the formation of impulses and helps maintain heart muscle contraction remained regular.

3. MAINTAINING BONE HEALTH

Bananas contain bacteria i.e. probiotics good bacteria that can absorb the calcium in the body. by consuming bananas your bones would be much healthier and stronger.

4. LAUNCH THE DIGESTIVE SYSTEM

If you have problems with your digestive system, banana is the solution. Because bananas contain high enough fiber which can help your digestive system.

5. LOWER BLOOD PRESSURE

High potassium in bananas can help lower blood pressure it can also prevent the risk of incidence of heart disease and stroke.

6. AS AN ANTI-INFLAMMATORY AND PREVENT INFECTION

Bananas contain Vitamin B6 which is so high that serves as an anti-inflammatory and prevent infection. In addition Vitamin B6 is also required for the formation of the new body.

7. ENERGY SOURCES

Consume 2-3 bananas in a day can boost your immune system. Because bananas contain high carbohydrates that also helps keep the body's durability remains stable.

BENEFITS OF BANANA FRUIT FOR BEAUTY

In addition to the beneficial for the health of the body, it turns out that the banana fruit is also very useful for keeping beauty. By making it as natural masks and mixed with one spoon of honey banana fruit can brighten dull skin face, raised skin cells die, moisturize skin, remove acne and dark spots. If you want to get maximum results do with face masks with bananas on a regular basis at the time of the evening before going to bed.

That's some of the benefits of banana fruit for health and beauty. Hopefully the above article could help you in maintaining your health and beauty. For a time I thank you for visiting this blog.

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