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Benefits Of Guava For Health


Guava (psidiumgujava) - Or often called guava is a tropical plant that originated in South America, especially Brazil.  Guava go into Indonesian through Thailand and spread widely to various other countries. Guava has 2 types of fruits with different meats, some have white flesh and there is also an abundance of red meat but both have green skin.

Guava is very easy to find because this fruit can be cultivated without having planted diarea estates just like Syzygium samarangense, guava trees can also be planted in front of the home page. Guava can directly consume when cooked and has a sweet taste. Besides direct consumption in guava can also on consumption as juice. I myself often make guava juice and mix it with carrot sticks or other fruit and consumption at a time when daytime/hot weather to cool the body.

In addition to having a very tasty flavor, fruit guava also contain lots of vitamins and fiber is good for the health of the body. Guava fruit rich in vitamin A which is very good for eye health and antioxidants. In addition to vitamins A, guava also contains Ascorbic acid or vitamin C because in guava there are 126 mg of vitamin c. more than 90 mg Ascorbic acid is required for people every day due to the vitamin C can grow every tissue of the body. For more details the following table nutrient content and the benefits of the fruit of the guava.

BENEFITS OF GUAVA

1. PREVENT CANCER

Antioxidants (flavonoids/fitonutrein) and vitamin C found in guava fruit is able to keep your body from cell growth of cancer cells. With the consumption of the fruit guava routinely will be very useful for your body from cancer.

2. TACKLING DIARRHOEA

Astringents are compounds found in the fruit of the guava can help you get resolve diarrhea. Because the function of the astrigents compounds as anti-bacteria that prevent the bacteria entered the body.

3. LAUNCH THE DIGESTIVE SYSTEM/CONSTIPATION

Guava is rich in water and fiber for constipation sufferers. because water and fiber may be waging a digestive system that is good for your colon.

4. HEALTHY EYES

guava fruit consumption regularly will make your eyes healthy because guava fruit seeds have vitamin A content is very high. so your eyes will look fresh and healthy.

5. GOOD FOR DIABETES

Although the taste is sweet but the guava can consumption for diabetics. Because the fiber in the fruit of the guava can keep blood sugar levels steady.

6. IMPROVE IMMUNE SYSTEM

Vitamin C found in the fruit of the guava can boost the immune system. with the consumption of the fruit guava body you will be immune from various virus attacks/disease.

7. LOWER BLOOD PRESSURE

Potassium in the fruit of the guava is very good for lowering blood pressure. So guava is very suitable for sufferers of high blood.

8. NOURISH THE THYROID GLAND

With the copper contained in the fruit of the guava is very suitable to nourish the thyroid gland. Because copper is very good in helping to produce thyroid hormones. Because the thyroid gland is very important for the body that will regulate the hormones and organ systems of the body.

That's some of the benefits of guava for the health of the body. Hopefully the above article could help you in maintaining the health of your body. For a time I say thank you for visiting this blog.

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