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Benefits Of Passion Fruit For Health


Many grow on low. In addition the area that became the center of the largest passion fruit plantations in the indonesian was in North sumatra and South sulawesi.

Passion fruit fruit shape is very round and very fine rind besides flesh passion fruit as the membranes become one with the seeds but it remains passion fruit seeds can be eaten. For it is like passion fruit has a very sweet taste but there are also having a sour taste as well as the water content is very much and gives freshness when consuming passion fruit on the weather is hot. Just like other fruit can be consumed directly, in addition to passion fruit can also be processed into the main ingredient products drinks such as juice or syrup.

Benefits of passion fruit not only for consumption only behind the large number of seeds in the flesh passion fruit turns out passion fruit also has many benefits for the health of the body. It is not off by the presence of antioxidant and nutrient content that exists on the passion fruit certainly nutrient content contained in the passion fruit is urgently needed by the body so that the body gets an additional intake of nutrition and immune to attacks the disease.

BENEFITS OF PASSION FRUIT FOR HEALTH

1. AS AN ANTIOXIDANT

The antioxidant content in the passion fruit was able to fight off viruses and bacteria also can invade the body and cause disease, in addition with the presence of vitamin C and other nutrients passion fruit was able to boost the immune system (IMMUNE) become stronger so it can prevent viruses and bacteria that try to enter the body.

2. PREVENT CANCER

Passion fruit contains a compound that is excellent in preventing the onset of cancer, these compounds are polyphenols and kerotenoid both of these compounds are very instrumental in killing the cancer-causing cells so that before the attack the body of the other cancer cells of yesteryear is dead.

3. KEEP YOUR DIGESTIVE SYSTEM

Passion fruit contains fiber that is high enough so that by consuming passion fruit regularly can keep the digestive system healthy and to avoid the risk of the disease CHAPTERS and constipation.

4. GOOD FOR THE HEART

Another nutrient content of passion fruit that is very beneficial to the health of the body is potassium, potassium contained in passion fruit is very high so it can keep a person's heart health, potassium own function in regulating heartbeat the heart to keep it normal.

5. LOWER BLOOD PRESSURE

Not only for the health of the heart, potassium also have had a role in lowering blood pressure in order to remain stable so that spared from heart attack and stroke.

6. GOOD FOR PREGNANT WOMEN

It turns out passion fruit also contains folic acid so the good is consumed for pregnant women, because folic acid itself is very needed by pregnant women in order to prevent defects at the time of the birth of the baby, in addition to folic acid also helps grow the baby's brain is important in order to stay healthy.

7. THE BODY'S ENERGY SOURCE

Passion fruit also contain iron which can increase the energy of the body, with increasing energy in a person's body will remain fit and not easily tired, moreover iron also serves in preventing someone exposed to the disease anemia.

That's some of the benefits of passion fruit for a healthy body. Hopefully the above article could help you in maintaining the health of your body. For a time I thank you for visiting this blog.

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