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Benefits of Pears for health and beauty


PEAR (Pyrus) - Pear is a fruit that comes from an area that has a tropical climate such as the State of Western Europe, Asia and spread widely throughout all over the world including Indonesian. Pear tree has a height of 10-15 metres but there are also some which have a short tree and leaf. Handy this world there are 30 types of PEAR species with a height of trees and fruit shape is different. Pear-shaped very fresh for consumption because this fruit contains a lot of water and has a sweet taste. In addition this fruit can also be made as an addition to the mix of juices and iced fruit.

Pears have many benefits for the health of the body, because in a PEAR contains several vitamins and nutrients needed by the body. In addition, a PEAR can ward off and curing some diseases that attack the body. So it's no wonder lots of people looking for a PEAR to be consumed because of the many benefits contained in this PEAR. The following table some of the content of the nutrient content in PEAR.

BENEFITS OF PEARS TO BODY HEALTH

1. LAUNCH THE DIGESTIVE SYSTEM

PEAR is a fruit that has a high fibre content. Therefore consumption of pears can help your digestive process better so you can be free from the problems of defecation and sambelit.

2. PREVENT CANCER

Pears contain compounds called hydroxycinnamic who was instrumental in killing cancer cells in your body. In addition the existence of additional compounds of pectin in pears can prevent the spread of cancer cells keorgan of the body to another.

3. IMPROVE THE IMMUNE SYSTEM

Vitamin C is high enough on a PEAR can help boost the immune system. In addition the presence of vitamins A, E, and K, as well as other nutrients content in the pears can keep the durability of your body better.

4. PREVENT DEHYDRATION

As we know, pear-shaped fruit is one of the very high water content, so this PEAR can prevent us from dehydration because of the moisture content of the PEAR can also serve as a replacement for the missing liquid in the body.

5. STRENGTHEN BONES

Pears contain compounds called boron, compounds of boron in pears can help absorb calcium for bones. In addition the boron also helps correct mineral that exists in the bone so that it can reduce the risk of osteoporosis.

6. LOWER CHOLESTEROL LEVELS

Compounds of pectin in pears can reduce the levels of bad cholesterol in the blood and increase the amount of good cholesterol (HDL). In addition the function of pectin can also bind cholesterol and throw it out of the body, with cholesterol levels in the blood will decrease and stable.

7. GOOD FOR PREGNANT WOMEN

Folic acid is contained in the PEAR is very important for the health of the baby is in the womb. This is because folic acid is indispensable nutrients during pregnancy. Folic acid itself plays a role in preventing neural tube defects and abnormalities in the baby's brain.

8. CONTROL BLOOD PRESSURE and PREVENT STROKES

A PEAR also contains anti carcinogen as well as potassium, both of these compounds are of great help in controlling blood pressure in the body. By consuming pears will your blood pressure is stable and reduces the risk of the oncoming stroke.

BENEFITS OF PEARS FOR BEAUTY

1. PREVENTS WRINKLES ON THE FACE

The content of vitamin C and K on a PEAR can ward off the attack of free radicals from outside the body. So by consuming pears on a regular basis can prevent premature aging are characterized by the presence of wrinkles on the face.

2. TACKLING OILY SKIN

Natural mask made with pears is able to reduce oily skin face. PEAR puree the flesh along his skin, mix 1 tablespoon of honey, stir the mixture of pears and honey until smooth before worn a habit of washing your face first with cold water so that the litter is lost and then clean with a towel smooth, apply a mixture of pears and honey last throughout all parts of your face to let stand until evenly 15-30 minutes, then rinse the one your face with warm water. Concluding it 3 times a week in order to be a good result.

3. PREVENT DAMAGED SKIN

The content of the substance in a PEAR can help so that the collagen to stay alive so that the collagen will continue to maintain the suppleness of the skin and prevent damage to your skin.

4. MOISTURIZING SKIN

Humectant in the pears are able to balance the moisture in the skin and makes the skin remains moist.

5. NOURISH HAIR

Content of sorbitol and glucitol on pears is able to provide the nutrients on the scalp and hair. So the pears can make your scalp and your hair stays healthy.

That's some of the benefits of pears for health and beauty. Hopefully the above article could help you in maintaining your health and beauty. For a time I say thank you for visiting this blog.

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