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Blackberry Fruit For Health Benefits


BlackBerry (Rubus) _ is one of several types of fruit berry that is very popular in addition to strawberry and blueberry. Blackberry fruit plants found in the American continent, especially the eastern part of the United States, the plant is also grown in a temperate climate such as Europe and South America. The fruit of the blackberry has the characteristics of a spherical fruit flesh and skin as well as having a small flesh-colored somewhat purplish black.

Just as the fruit of a blueberry, blackberry fruit were also consumed by everyone because it has flavor that is sweet and delicious. Besides blackberry fruit also contains many antioxidants are very important to the body as well as nutrient content owned blackberry fruit also has many benefits for the health of the body.  The following nutrient content in the fruit of blackberry and blackberry fruit benefits for the health of the body.

BLACKBERRY FRUIT FOR HEALTH BENEFITS

1. IMPROVE the IMMUNE SYSTEM

The high content of vitamin C in fruit of the blackberry is able to boost the immune system in addition to the body, coupled with the presence of antioxidant substances on blackberry fruit making body durability so stronger and protected from virus attacks and bacteria.

2. PREVENT CANCER

The blackberry fruit is one of the fruits that are rich in antioxidants, antioxidants also was instrumental in preventing the disease of cancer besides the blackberry fruit also contains compounds cyanidin-3-glucoside that can kill cells cause cancer.

3. HEALTHY DIGESTIVE SYSTEM

The high fiber content on the blackberry fruit is very good in maintaining the health of the digestive system, this fiber is very instrumental helping digest food in the gut, so the intestine can work better and stay healthy.

4. MAINTAINING BONE HEALTH

Blackberry fruit can also maintain health bones to stay strong, this is because the presence of some minerals such as manganese and calcium as well as vitamin K that can keep bones strong and stay healthy and avoid the risk of the disease osteoporosis.

5. MAINTAIN EYE HEALTH

Blackberry fruit contains compounds called carotenoids lutein, lutein serves to protect the eye from oxidative damage due to ultraviolet radiation rays besides that lutein can also lower the risk of cataract and diseases affected by macular degeneration.

6. GOOD for PREGNANT WOMEN

For women who are pregnant are highly recommended in consuming this blackberry fruit, because in the blackberry fruit contained folic much needed in the brain development of infants in addition folate can also prevent the incidence of birth defects in infants .

7. PREVENT HEART DISEASE

Fiber in fruit blacberry can also lower levels of bad cholesterol in the blood that can cause diseases of the heart and blood vessels, making the fruit blacberry very well in maintaining heart health.

8. HEAL WOUNDS

By smearing berries on the blackberry skin that hurt can help heal cuts naturally it is not loose because of the tannin compounds contained in fruits of blacberry.

That's some of the benefits of blackberry fruits for a healthy body. Hopefully the above article could help you in maintaining the health of your body. For a time I say thank you for visiting this blog.

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