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Blueberry Fruit For Health Benefits


Blueberry (vacciniumcorymbosum) - a fruit that comes from the North American region and became the most popular fruit and much favored by the American population. Blueberry plantation cultivation is very much found relic in the State of United States, therefore the United States is the country that most blueberry fruit supplies to other countries. In addition to the North American blueberry plants of the region also grows in the South America region, Southern Australia and New Zealand.

In Indonesian plant a blueberry fruit itself is extremely rare because fruit blueberry plantation cultivation has not been widespread as there are in the region of the Americas. Blueberry fruit has a rounded shape and colour as well as small-sized meat dark blue or purple. This fruit has a sweet taste and fresh in addition many also make this fruit as the basic materials of food and beverages.

Although it had the form of a small sized fruit, blueberry fruit is one that contains a very high antioxidant substances. Therefore the most fruit blueberry is consumed by Americans and Europeans. In addition the fruits blueberries also contain many nutrients that the body is very necessary and useful to prevent and treat some diseases.

BLUEBERRY FRUIT FOR HEALTH BENEFITS

1. PREVENT CANCER

Blueberry fruit contain anthocyanin compound which is an antioxidant to inhibit the development of cancer cells in addition to that there is also pterotilbenes compounds in blueberry fruit that can kill cancer cells in the body.

2. LAUNCH the DIGESTIVE SYSTEM

Fiber in fruit blueberry can launch the digestive system food in the colon so as to make the intestines become more healthy and avoid sambelit.

3. HEALTHY BRAIN

Blueberries contain antioxidants that may protect the brain from damage caused by free radicals and oxidative stress relief that interfere with brain health in addition bluberry can also improve memory and prevent alzheimer's.

4. BOOST the IMMUNE SYSTEM

Blueberry fruit contains many antioxidants one antioxidant that can boost the immune system to be powerful as well as by the existence of some form of additional vitamins and nutrients in the fruits blueberries make the body stay healthy what when consuming this fruit on a regular basis.

5. ANTI AGING

Antioxidants in berries bluberry can also prevent the attack of free radicals that can cause premature aging (anti aging) and consume the fruits blueberries can help ageless.

6. HEALTHY BONES

The content of manganese in blueberry fruit so well in maintaining healthy bones it is because manganese function in helping to improve bone mineral density so that bones stay healthy and strong and avoid the disease osteoporosis.

7. HEALTHY HEART

The high fiber content and the presence of anthocyanin on the blueberry fruit can lower the levels of bad cholesterol in the blood so that it can prevent the emergence of risk of heart disease.

8. HEALTHY EYES

The content of antioxidants in fruits blueberries can also keep your eyes stay healthy this is because of the antioxidants are able to protect the retina from damage due to a steady stream of sunlight and free radical attack. Blueberry is also one in alternative medicine to cure cataracts.

9. protecting the URINARY TRACT

Fruit of the bluebrry can protect and kill bacteria that invade the urinary tract bacteria is very dangerous because it can cause infections of the urinary tract.

That's some blueberry fruit benefits for health. Hopefully the above article could help you in maintaining the health of your body. For a time I say thank you for visiting this blog.

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