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Cranberry Fruit For Health Benefits


Cranberry (vaccinium) _ one type of berry fruit that comes from the North American region in addition to the United States in this fruit is also widely cultivated in the region of South America and Eastern Europe. The name cranberry itself is taken from the name of the bird crane which has the shape of the neck and head like cranberry fruit flower petals. Cranberry fruit plant fit only planted in moist soil and harvested at the end of september or early October. When the fruit is ripe cranberries have a deep red skin color besides cranberry fruit flavours also slightly acidic so much at all which makes the fruit as an ingredient in processed foods and drinks to make.

In addition to the useful as food and drinks, it turns out that cranberry fruit also has many benefits for the health of the body. nutrient content on cranberry fruit is needed in adding nutritional intake for the body besides cranberries also contain antioxidant substances capable of preventing and curing some diseases that attack the body. the following nutrient content on cranberry fruit and cranberry fruit for health benefits.

CRANBERRY FRUIT FOR HEALTH BENEFITS

1. PREVENT CANCER

Cranberry fruit begins a very high antioxidant substances, antioxidants on the cranberry fruit very pterostilbene was instrumental in preventing the disease of cancer besides the existence of falvanoid compounds in cranberry fruit that can be inhibits the growth of cancer cells.

2. PREVENT URINARY TRACT INFECTIONS

Cranberry fruit so well in maintaining urinary tract stay healthy, this is due to the compounds in cranberry fruit capable of killing bacteria and viruses that can cause the onset of infection in the urinary tract. By consuming cranberry fruit juice regularly can avoid the risk of infectious diseases of the urinary tract.

3. MAINTAINING HEART HEALTH

Flavanoid contained in cranberry fruit can reduce the levels of bad cholesterol (LDL) in the blood, in addition to high fiber content in the cranberry fruit is capable of lowering the risk of heart disease.

4. PREVENT TUMOR

The content of polyphenol compounds in cranberry fruit is very good at killing and prevent the growth of tumors that invade the body.

5. LAUNCH the DIGESTIVE SYSTEM

The fiber in fruit cranberry also was able to make a healthier digestive system, this is because fiber can help the intestines in the digest food and discard the leftovers that are difficult to digest.

6. BOOST the IMMUNE SYSTEM

Vitamin C and high in antioxidants on cranberry fruit was able to boost the immune system (IMMUNE) became more powerful in preventing viruses and bacteria that are trying to attack the body.

7. MAINTAINING HEALTHY TEETH and GUMS

Cranberry fruit contain active compounds named proanthocyanidine, which functions in cleaning the plaque on the teeth which can damage teeth and gums.

That's some of the benefits of the cranberry fruit for a healthy body. Hopefully the above article could help you in maintaining the health of your body. For a time I say thank you for visiting this blog.

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