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Cucumber Fruit benefits for health and beauty


Cucumber (Cucumissativus) - it could be called the cucumber plant is from the tribe of pumpkin-pumpkin life slithered and is annuals. The fruit of cucumbers have thin skin that is smooth and light green with yellowish white hue. While the cucumber fruit has a flesh-colored white and there are many small seeds attached on the flesh of the fruit fruit that indeed it is recommended to be eaten.

Cucumber is perfect in consumption at a time when the weather is hot to remove the sense of relief. Because the cucumber water contains very much and very fresh when eaten. Besides cucumber can also serve as the ingredient Queen mixed with other fruit. In fact many say if the cucumber it is vegetables. Because almost everyone to cultivate cucumbers as vegetable ingredients such as vegetables, as well as materials created as a vegetable.

Besides being useful as a food ingredient, cucumber is also very useful for body health and beauty of the skin. Because in the cucumber fruits contain lots of vitamins and minerals that are highly required by the body. such as Vitamin A, B, C and minerals such as phosphorus, calcium, magnesium and more.

CUCUMBER FRUIT FOR HEALTH BENEFITS

1. LOWER BLOOD PRESSURE

Cucumber good for lowering blood pressure. This is because in the cucumber fruits contain potassium, potassium, magnesium and fiber that is very effective at lowering blood pressure someone. For those of you who have a history of high blood disease eat cucumber so that your blood pressure down and avoid the stroke.

2. GOOD for DIGESTION

Moisture content as well as abundant fiber in the fruit of cucumbers can launch the digestive system and constipation.

3. MAINTAINING BONE HEALTH

Cucumber fruit contained in mineral called silica. The mineral silica has the role to another health connective tissues, joints, muscles and bones.

4. PREVENT BRAIN DAMAGE in INFANTS

Content of folic acid in cucumber fruit is very good for preventing brain damage when the baby was born. So to the pregnant women consume a good cucumber with Peel. Choose an organic cucumber or cucumber already sterile from a layer of wax that sticks to the skin of the cucumber.

5. AS an ANTIOXIDANT

Beta carotene, Alpha carotene, Vitamin C, and zea-xianthin is an antioxidant compounds in the fruits of the cucumber. Compounds that work as a protector against free radical attack. And contribute to prevent premature aging.

6. PREVENT CANCER

Cucumbers contain lignan compounds 3 i.e. piniresinol, lariciresinol, secoisolariciresinol and who was instrumental in reducing the risk of cancer, such as breast cancer, ovarian cancer, uterine cancer, and prostate cancer. Besides cucumber also contains anti-cancer substance called cucurbitacin.

7. TREAT DIABETES

Cucumbers can also be consumed as a natural cure for diabetics. It had since in the fruit of cucumbers contain hormones that are needed by the cells of the pancreas to produce insulin.

8. To REDUCE CHOLESTEROL

In cucumber fruit contains compounds called sterols. This very important sterols reduce cholesterol levels in the body.

9. GOOD for the EYES

Ascorbic acid and caffeic acid is 2 compounds on cucumber fruit can help reduce swelling around the eyes.

BENEFITS OF CUCUMBER FOR BEAUTY

In addition beneficial for health body, apparently the fruit of cucumbers are also very useful for keeping beauty. By making it as natural masks and laced with lime juice and egg white. Cucumber fruit capable of eliminating existing problems on your skin as it Rejuvenates the skin, reduces dark circles around the eyes, moisten skin, remove acne and dark spots. If you want to get maximum results do face mask with cucumber fruit on a regular basis at the time of the night or when you're relaxed.

HOW TO MAKE NATURAL MASKS OF CUCUMBER FRUIT

1. prepare the cucumber fruit fresh to taste

2. after washing the cucumber to clean it

3. Puree the cucumbers with a blender until finely shredded/

4. Apply an already delicate cucumber fruit of yesteryear to the entire face. Wait about 15-20 minutes.

5. Wash your face with cold water clean

6. And the last wipe of the face is slowly using smooth towels.

That's some of the benefits of the fruit of cucumber for health and beauty. Hopefully the above article could help you in maintaining your health and beauty. For a time I thank you for visiting this blog.

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