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For The Health Benefits Of Fruit Duku


Duku (Lansiumdomesticum Correa) _ one of the fruits that come from Southeast Asia including Indonesia. Round-shaped fruit that resembles klengkeng is indeed very popular in English. One of the most abundant in the duku search is duku Palembang in South Sumatra region. Duku originating from the area does have a very sweet taste and its shape is somewhat larger than the other so much duku once people who like to consume fruit duku from palembang.

Fruit duku contains many nutrients that are good for the body in addition fruit duku also has antioxidants that can prevent some diseases. By consuming fruit regularly duku can improve health and prevent the arrival of a disease that can attack the body at any time.

FOR THE HEALTH BENEFITS OF FRUIT DUKU

1. increase the BODY'S IMMUNE SYSTEM
The content of vitamin C in fruit duku serves as an antioxidant that can boost the immune system stronger in warding off the attacks of viruses and bacteria cause disease.

2. LAUNCH the DIGESTIVE SYSTEM
The fruits contain fiber which functions duku in waging the digestive system healthy and more smoothly so as to prevent constipation, chapters, and disorders of the bowel disease/cancer of the bowel.

3. prevents PREMATURE AGING
The content of antioxidants in fruits duku can protect the body from free radical attack so as to slow down the process early aging

4. MAINTAINING DENTAL HEALTH
Fruit compounds containing phosphorus and duku calcium compounds both can maintain dental health because it can remove plaque that attaches around the area of the tooth.

5. STABILIZE the CHOLESTEROL LEVELS
The presence of vitamin C in fruit duku, so it can help the metabolism of cholesterol into bile acids, which may have implications for the level of blood cholesterol and the incidence of gallstones.

6. PREVENT ANEMIA

The levels of iron in fruit duku effectively can increase the levels of red blood cells in the body and improve the blood supply. In addition, iron will keep you healthy and to avoid a variety of symptoms such as anemia, weakness, lethargy, and jaded.

7. WEIGHT LOSS (DIET)

The content in the fruit of duku can activate a compound carnitine plays a role in the burning of body fat, fat metabolism is smooth with a very effective way to lose weight, your diet easier.

So we've created articles about the benefits of fruit duku for health body. Hopefully the above articles can be useful for readers in maintaining the health of the body, over time we say thank you.

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