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Mango Fruit benefits for health and beauty


MANGO (Mangifera indica) - a fruit that comes from the area of South Asia especially India, the fruit is grown only once in a season and is the only plant life come within the tropics. Mango fruit trees can live with a height of 10 meters, in addition to fruit tree plantations in the mango can also be planted in the front yard and beyond.

Mango fruit has a sweet taste but some are have a sour taste. This fruit can be eaten after cooking by means of peeling his skin first. In addition this fruit can also be made as a mixture of fruit juices and ice as well as made of sweets. Young mango fruit can also be consumed as a Queen this is because very young mango fruit crisp and have a very sour taste.

Mangoes are very easy to obtain and have a relatively cheap price so that each day there are only people who buy this fruit for consumption. In the mango fruit contains many nutrients that are beneficial to the health of the body, such as vitamins, proteins, carbohydrates, and much more. Besides mangoes also contains several antioxidants that are desperately needed by the body as an antidote to the disease attack tried to enter the body. With the large number of nutrient content and antioxidant substances as well as the prices are cheap and easily obtainable, fruit mango can be used as extra nutritious food to increase the durability of the body in order not easily affected by the disease.

BENEFITS OF MANGOES FOR HEALTH

1. BOOST YOUR IMMUNE SYSTEM

Mango fruit has vitamin C, A, as well as some other types of carotenoids that can boost the immune system becomes stronger.

2. PREVENT CANCER

Error acid, astragalin, isoquercitrin, quercetin, fisetin and methilgalat compounds in the fruit mango, these compounds are very instrumental in preventing the onset of cancer.

3. HEALTHY DIGESTIVE SYSTEM

Mango fruits contain fiber which is quite high, therefore mangoes can be helpful in digestive system healthy. Fiber is also instrumental in helping digest food in the intestine, so that the digestive system will be healthier and smoother and reduces the risk of the disease difficult CHAPTER and constipation.

4. HEALTHY EYES

The presence of vitamin A on mango fruit can help in the healthy organ. By consuming the fruit mango routinely eye will always be healthy and free from diseases of the eye such as low vision.

5. HEALTHY HEART

Mango fruit contains potassium which can help in the healing of the heart. Potassium in the fruit mango function in improving the function of the heart muscle.

6. FIGHT AGAINST FREE RADICALS

The presence of vitamin C as well as acidic compounds the error on mangoes serve as antioxidants that can resist the attack of free radicals.

THE BENEFITS OF MANGO FRUIT FOR BEAUTY

1. PREVENT DULL SKIN/dry

As it known mangoes contain many antioxidants that are able to protect the skin from the air/pollution that can make skin dull and dry.

2. prevents PREMATURE AGING

Beta carotene and vitamin A on mango fruit is able to prevent premature aging by eliminating problems on the skin.

3. SOFTEN the SKIN

Mangoes also can soften the skin, it is not separated from the content of vitamin C in fruit mango. Vitamin c acts increase the production of collagen in the skin which makes the skin remains soft and elastic.

HOW TO MAKE A FACIAL MASK NATURAL MANGO FRUIT

Mango fruit can also be used as a natural face masks that can help resolve problems such as skin, prevent skin dull, cope with open pores, acne and make the face look shine. Here's how to make a natural face masks from mangoes.

Prepare 1 piece mango, ½ tablespoon of honey, as well as the egg whites. the mango juice was mixed water, but don't mix together mango juice honey and egg white, before wearing it will be good first wash your face with clean water and pat dry, then apply a facial mask natural waste of mango last goto your face and neck, leave and wait for 20 minutes, then rinse with warm water and lah and wipe your face with a towel is fine.

That's some of the benefits of the mango fruit for health and beauty. Hopefully the above article could help you in maintaining your health and beauty. For a time I say thank you for visiting this blog.

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