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Pomegranate Benefits For Health


POMEGRANATE (punica granatum) - Plant fruits originating from the region of the Middle East region in the country of Iran, but the pomegranate plants has long been cultivated in the Mediterranean area, in addition the pomegranate fruit is also grown in many regions of China the South and the region of Southeast Asian countries. The pomegranate is a fruit tree plant shrub that can reach an altitude of 5-8 meters. Pomegranate plant is ideal grown with soil that Liam and not too much water, pomegranates can also in favor out in orchards or in front of the home page as a garnish because pomegranates this could be in consumption. The pomegranate fruit has 3 types namely, pomegranate pomegranate red, white, and purple pomegranate with the same shape but have a different meat. Pomegranates have characteristic resembles passion fruit with fruit shape of the round as well as parts of the skin that is smooth and seeds in a pomegranate that indeed can be consumed as a beverage or in the form of juice.

Pomegranate also has many benefits for the health of the body, as in pomegranate contains compounds that are either in preventing the influx of viruses that can cause some kind of disease. In addition the pomegranate also has a very nutrient needed by the body so as to consume the pomegranate fruit is very good and nourish the body.

POMEGRANATE BENEFITS FOR HEALTH

1. BOOST YOUR IMMUNE SYSTEM

Pomegranate is one of the fruits that contain vitamin C which is high enough so that by consuming the pomegranate can be improving your immune system becomes stronger.

2. PREVENT CANCER

The contents of flavanoid on pomegranates was able to prevent the arrival of cancer that can attack the body, a type of cancer that can be knocked out with a pomegranate that is skin cancer as well as prostate cancer.

3. LOWER CHOLESTEROL

Pomegranates are rich in antioxidants are capable of lowering levels of bad cholesterol (LDL) in the body and maintain good koleterol (HDL).

4. MAINTAIN HEART HEALTH

Antioxidant contained in pomegranates may prevent the oxidation of bad cholesterol (LDL), which can damage blood vessels to the heart and lead to narrowing or inflammation of the heart.

5. LOWER BLOOD PRESSURE

Pomegranates are rich in potassium content, 100 grams of Pomegranate fruit contains 259 mg potassium which can help lower blood pressure in order to remain stable and the body will be healthier so that spared from heart attack and stroke.

6. WARD OFF FREE RADICALS/ANTI AGING

As we know the pomegranate contains antioxidants which are very high in antioxidant function in one of the pomegranate is warding off the attack of free radicals that attack the body from the outside as well as safeguard the skin stay healthy and slow down the aging process early (ANTI AGING) Besides that pomegranate is also able to improve the body's cells are damaged.

7. KEEP YOUR DIGESTIVE SYSTEM

The fiber content of the pomegranate fruit is able to maintain a healthier digestive system this is because fiber can help the intestines in the digest food and clean the intestinal organs from the remnants of food that cannot be digested and throw it directly passes the exhaust system.

8. PREVENT ALZHEIMER'S DISEASE

By drinking Pomegranate juice regularly can prevent and slow the spread of alzheimer's disease in addition to that pomegranates can also prevent widespread inflammation of the brain cells that can lead to alzheimer's disease is getting worse.

That's some of the benefits of the pomegranate for health body. Hopefully the above article could help you in maintaining the health of your body. For a time I thank you for visiting this blog.

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