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Raspberry Fruit Benefits


Raspberry (rubusidaeus) - is one of the fruits into fruit-berry type, just like other fruit berry fruit raspberries can also be consumed and have a flavor that is sweet and delicious. The fruit is small and cute, this is still a very foreign to English ears. because this fruit is a fruit that grows in the region of the Americas and Europe and has not been widely dispersed up to Indonesian, however some countries already importing this raspberry fruit goes into Indonesian.

Raspberry fruit has many benefits for the health of the human body in addition fruit is also rich in antioxidants that can protect the body from viruses and other diseases. Not only that, it also has a raspberry fruit source of nutrition as well as carbohydrates and protein that is needed to keep the body to make it more healthy.

RASPBERRY FRUIT FOR HEALTH BENEFITS

1. MAINTAINING HEART HEALTH

Raspberry fruit contains potassium which can maintain the health of the heart, potassium serves to balance blood pressure and normalize heart rate so as to reduce the risk of cardiovascular illness/heart attack.

2. PREVENT CANCER

Raspberry fruit is one of the many fruits contain antioxidants, antioxidants found in fruit raspberry was very instrumental in warding off the attack of free radicals and reduces the risk of cancer due to exposure to radiation.

3. IMPROVE the IMMUNE SYSTEM

Vitamin C is a pretty high on fruity raspberry was able to boost the immune system (IMMUNE) become stronger so that consume the fruit raspberry regularly can keep the immune system from the attack of the disease.

4. PROTECT THE DIGESTIVE SYSTEM

The fiber content and the abundant water on raspberry fruit is able to make the digestive system in the body become healthier this is because the water and fiber can help intestines work become better at digesting food.

5. HELP LOSE WEIGHT

Fruit raspberries contain fat and calories are low, therefore this fruit is very good for a diet program or lose weight, in addition to the high content of fiber in the fruit is very instrumental in the stomach when the glut consuming this fruit even though a bit.

6. INCREASE FERTILITY

Nutrient content of the fruit raspberry like vitamin C, vitamin B6, folate, zinc, iron and magnesium may increase fertility of both men and women by consuming fruit raspberry regularly will produce sperm and increase the the chance of pregnancy.

7. ANTI AGING

The antioxidants in fruit raspberry was able to fight off the attack of free radicals from outside with these antioxidants to make the body remains youthful and slow down the process early aging or anti aging.

8. GOOD FOR PREGNANT WOMEN

Types of fruit berry did very well to keep the baby's health on pregnant women is not only the fruit of strawbeery, blueberry or blackberry fruit raspberry can maintain the health of the baby in the womb until giving birth, it is because of the content of folic acid on the raspberry fruit can prevent birth defects in the baby.

That's some raspberry fruit benefits for the health of the body. Hopefully the above article could help you in maintaining the health of your body. For a time I say thank you for visiting this blog.

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