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The benefits of brown rice you should Know


RED RICE - Red rice is rice that has not been through the process of grinding or flaking of the skin, so skin layers which envelop the seeds (rice) was still there. It is this skin layer containing nutrients and fiber that are essential for the body. In contrast with the white rice, which has gone through the process of grinding or flaking of the skin and the only remaining seeds (rice), so it does not contain fiber and could even increase the levels of sugar in the blood.

This is the reason it is important for us to make use of the natural content of brown rice. Here we will provide some other benefits of brown rice:

1. OVERCOMING DIABETES

The latest research from Harvard reportedly contained Archives of Internal Medicine, was that Brown rice and foodstuffs from the serelia intact is a healthier choice for diabetics. Brown rice that are rich in fiber producing energy gradually as well as a low glycemic index. Knowledge about the benefits of brown rice for diabetes is indeed nothing new that we have heard in the community.

In a study of more than 200,000 Americans, aware that those who eat white rice has exposed the risk of diabetes by up to 17%, higher than the eating of rice (rice) red. Diabetes mellitus or diabetes has been a problem in the world of health. The number of sufferers of this disease continue to rise, including drastic in Indonesia. One of the efforts to reduce the risk of diabetes is exposed with a regular diet that is low in sugar and will consume Brown rice as the staple food rice (rice) white we consume on communities most.

2. RICH IN FIBER

Brown rice has a high fibre content. Another case with a white rice that only contain simple carbohydrates, brown rice contains complex carbohydrates for health in our bodies.

3. CONTROL BLOOD SUGAR LEVELS

Brown rice has a low glycemic index, that question is a number that shows the potential rise in blood sugar that comes from carbohydrates. With a low glycemic index, red rice has a role in regulating sugar levels in the blood and also regulates the production of insulin.

4. CONTAINS ANTIOXIDANTS (FREE RADICAL CAPTURER)

Brown rice is a good source for iron or manganese. Manganese plays an important role in generating energy for the body, is a component of the enzyme and is an antioxidant that may protect the body from free radicals that are generally formed when the energy produced. Besides Brown rice is rich in zinc, a mineral that helps speed up the healing process of wounds and keep the immune system in the body to function properly.

5. LOWERS BAD CHOLESTEROL

By eating Brown rice, it will reduce bad cholesterol and increase good cholesterol levels. Therefore, we attempted to consume Brown rice as the successor of natural white rice that generally we use. Because of the many benefits will see will our health.

6. VITAMIN B6

By eating Brown rice in one portion of the meal, we can gain the benefits of 23% of the vitamin B6, the amount required to run the function of the organ. In addition vitamin B6 serves to maintain the balance of the hormones serotonin, the formation of red blood cells and helps produce DNA cells.

That's some of the benefits of brown rice. with such a high nutrient content and is very good when we consume as a substitute for white rice. May be useful for all of us. Thank you for visiting our blog.

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