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The benefits of citrus fruit for health and beauty


Orange (Citrus sinensis) - citrus fruits originating from the region of East Asia, particularly China and into South East Asia including Indonesia. Orange has many types with the same shape but different sizes and tastes. Citrus fruits can consume when cooked and very fit at the moment of consumption in hot weather because the moisture content with a lot of sweet taste and can be pulled off of relief when we're thirsty. Not all flavors of sweet orange there are also orange which has a sour taste depending on the type of Orange. Citrus fruits can also be made into juice or extra flavor to iced fruit. Besides citrus fruits also served as a fruit dessert after a meal.

Citrus fruits contain a lot of benefits for the health of the human body. Because many of the vitamins and minerals contained in citrus fruits. One of these vitamins are very popular on the citrus fruit is vitamin c. Vitamin C itself plays a very important role in boosting the human immune system. So the citrus fruits are very suitable for keeping the body to stay healthy and not susceptible to the disease. In addition to vitamin C, many more existing nutrient content of citrus fruits are beneficial to the health of others.

 ORANGE BENEFITS FOR HEALTH

1. LOWER BLOOD PRESSURE

Potassium content in citrus fruits have many benefits for our body, such as lowering high blood pressure, maintaining heart health, as well as strengthen the bones and prevent osteoporosis.

2. LAUNCH the DIGESTIVE SYSTEM

Oranges contain excellent fiber to launch one's digestive system. Consuming oranges with your digestive system will be more healthy and free of disease related to your colon.

3. PREVENT CANCER

Citrus fruits contain a compound called limonoid a very instrumental prevent cancer, such as lung cancer, colon cancer, stomach cancer, and skin cancer.

4. IMPROVE IMMUNE SYSTEM

Grapefruit is a fruit that is rich in vitamin C, vitamin C is capable of providing one's immune. So that people who consume regular orange body will always fit and are not susceptible to the disease.

5. GOOD for SUFFERERS of CHOLESTEROL

The fructose contained compounds in citrus fruits acts regulate the sugar levels in the blood of diabetics.

6. KEEP the RESPIRATORY HEALTH

Orange contains beta – cryptoxantin which is believed to be able to preserve the health of a person's breathing and can reduce the risk of lung disease.

7. GOOD for BRAIN DEVELOPMENT

Folic acid is contained in citrus fruits good for helping the development of the human brain.

THE BENEFITS OF CITRUS FRUIT FOR BEAUTY

1. MOISTURIZES SKIN

The content of vitamin C in citrus fruit acts to increase collagen production. This collagen that will keep the skin to keep it moisturized and toned.

2. MAKE YOUR SKIN SHINIER

By making it as a toner, orange is able to make the skin look glowing. The trick with boiled orange peel and let stand overnight. However before use it's good chill it first into the fridge.

3. SHRINK the pores of the skin

The skin looks dull due to the pores of the skin open. To prevent that from happening use citrus fruit as an antidote, it's easy because only by washing your face with using orange juice.

4. To WHITEN SKIN

In addition to the fruit turns orange peel had any benefit one of them i.e. orange peel can make your skin whiter. Simply by smearing the part around the face with orange skin after washing it with clean water then if the way it was conducted not impossible your skin becomes whiter.

5. REDUCE ACNE

Content of nitric acid in citrus fruits can help reduces the problems of oily skin. Besides orange on the face mask can also help dry up the acne and eliminate scars acne scars.

That's some of the benefits of citrus fruits for health and beauty. Hopefully the above article could help you in maintaining your health and beauty. For a time I thank you for visiting this blog.

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