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Tomato Fruit For Health Benefits


Tomato (Solanum Lycopersicum) - Is a plant originating from Central and South America. Tomato plants are very short cycle which is about 3 to 4 months and can grow as high as 1 to 3 meters. Tomato has two types namely Tomatoes tomato fruit and vegetable. Both have differences on the shape and thick skin. Tomato fruit has the form somewhat oblong and has a thick skin while tomatoes vegetable has a spherical shape and the skin is thinner than tomato fruit. But both have arbitrary properties and nutrient content of the same.

Tomato tomatoes vegetable and fruit can be in direct consumption without having to be processed. While if processed fruit, tomato juice and allowed as mixed or not with other fruit while vegetables tomatoes can serve as a complementary material seasoning. In indonesian the tomato a vegetable so typical as the main ingredient to make chili sauce in addition to chili and onions. In addition to consumption as food ingredients, tomatoes are also very good in consumption to preserve the health of the body. because in a lot of tomatoes an indispensable nutrient content and is beneficial for the health of the body.

TOMATO FRUIT FOR HEALTH BENEFITS

1. PREVENT CANCER

Tomato antioxidant lycopene have a very useful to prevent the onset of cancer cells especially prostate cancer. Then it was the routine consumption of tomatoes in order to free the body against cancer.

2. HEALTHY EYES

A lot of vitamin A contained in tomatoes is very good for healthy eyes. Consume tomatoes regularly can help reduce disease disorders of the eyes like the eyes of a minus or cataracts.

3. PREVENTING DIABETES

Tomatoes contain chromium which can control/balancing sugar levels in the blood. So the disease similar to diabetes will not be easy to invade the body.

4. LAUNCH THE DIGESTIVE SYSTEM

For the constipation and constipation is tomato consumption. Because tomatoes have fiber and water are very much so you can help the intestines in the digest food that is difficult to digest. Fiber and water that can launch the digestive system in the body.

5. STRENGTHEN BONES

Vitamin K and calcium in tomato fruits are excellent for maintaining bone health. So that consuming tomatoes may prevent bone disease osteoporosis or porous.

6. HEALTHY HEART

In the plum tomatoes contain nutrient content such as potassium, fiber, and vitamin c. kolin which acts is essential for maintaining heart health. Besides increasing the intake of potassium as well as reduce sodium intake is very important to reduce the risk of cardiovascular disease.

7. ASSISTS WEIGHT LOSS (DIET)

Water and fiber content in tomato fruits can give a sense of fullness in the stomach quickly without adding calories and fat. Therefore tomatoes are very good to be in the program for weight loss (diet).

8. WARD OFF FREE RADICALS

Flavonoids and zea xanthin-contained in tomatoes is an antioxidant that can prevent and ward off free radicals.

9. OVERCOMING HAIR LOSS

Tomatoes contain vitamin A that is capable of maintaining the health of the hair and strengthens the hair so that it is not easy to fall out.

10. HELP RELIEVE BACK PAIN

Consume tomatoes believed to relieve back pain. Because the tomatoes are rich in Bioflavonoids and carotenoids known as an anti-inflammatory.

That's some of the benefits of tomato fruit for a healthy body. Hopefully the above article could be useful in maintaining the health of your body. For a time I thank you for visiting this blog.

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