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Watermelon Fruit benefits for health and beauty


WATERMELON (Citrullus Lanatus) - is a plant originating from South Africa. This plant with a pumpkin-pumpkin, melon and cucumber. Just like the pumpkin plant-pumpkin, watermelon plants also grow by means of vines but these plants do not form the roots of adventif and do not climb up the coverage beam plant watermelons can reach a dozen meters. Watermelon fruit has a very hard skin and thick green or light green with dark green lines-lines. While the fruit watermelon flesh is red and there is yellow.

Watermelon fruit is a kind of fruits that contain a lot of water. So it is very suitable consumed at the time of the hot weather. It has a sweet taste and contain lots of water, watermelon fruit can also be consumed as a fruit dessert after lunch or finish the evening. In addition it can be consumed for daily necessities, watermelon Fruit can also be consumed for the health of the body. This is because the fruit watermelon contain lots of nutrients and nutrients on the watermelon flesh of the fruit.

WATERMELON FRUIT BENEFITS FOR HEALTH

1. MAINTAINING HEART HEALTH

Likopen is contained in watermelon fruits are excellent for maintaining heart health. Consumption of fruit was watermelons on a regular basis in order to keep your heart healthy.

2. LOWERS HIGH BLOOD PRESSURE

In the fruit watermelon contains potassium which serves to lower the high blood pressure that can lead to a stroke on your body.

3. WARD OFF FREE RADICALS

Watermelon fruit contains antioxidant compounds called carotenoids that serves to reduce inflammation and neutralize free radicals.

4. STRENGTHEN BONES

Potassium in the fruit watermelon also can keep bones to stay strong. This is because potassium works to retain calcium in the body. So the bones will be stronger, healthier, and to avoid osteoporosis.

5. PREVENT DEHYDRATION

Watermelon is rich in deposits of good water to prevent dehydration as well as replace lost body fluids.

6. MAINTAIN KIDNEY HEALTH

Watermelon rich in potassium can also preserve the health of the kidneys. Because potassium is in the fruit watermelon can serve clean up the remnants of existing toxins in the kidneys as well as reduce kidney damage and the formation of kidney stones.

7. MAINTAIN EYE HEALTH

Watermelon fruit also contain beta carotene which is converted into Vitamin a. So consume watermelon fruit can nourish and maintain the vision of the eye.

8. MAINTAIN IMMUNE SYSTEM

Vitamin C in fruit watermelon serves to boost the immune system in the body. So that the body will not be susceptible to diseases that affect the immune system.

9. RELIEVE MUSCLE PAIN

Maybe this is the favorite food of athletes, because fruit watermelon this can relieve muscle pain. This is because citrulline is contained in watermelon fruit are converted into L-arginine, an amino acid, an essential fatty function reduce muscle pain.

10. WEIGHT LOSS (DIET)

Watermelon fruit rich in fiber and low in calories has been very evident to lose weight. High water content also contribute to suppress your appetite as well as launch the digestive system of the body. In addition with the presence of an amino acid called arginine that serves to help reduce the amount of fat in the body. Make fruit watermelon is very suitable as food for diet program.

In addition to the above, body wellness Fruit watermelon also has benefits for beauty especially on skin and facial treatments such as below.

1. REMOVE the BLACK SPOTS on the FACE

grams of watermelon fruit mixed with 2 tablespoons salt, and use as a scrub on the face and facial massage with circular movements. Wait approximately 15 minutes after it is face up to rinse clean.

2. REJUVENATE FACIAL SKIN

Watermelon fruit can clean the dust and dirt up to into the pores of the face. Here's how by crushing the fruit watermelon and make it as a mask throughout the face so the face will feel cool, moist, and fresh.

3. SOFTEN the SKIN

To have your skin soft and moisturized, 100 grams of watermelon fruit mash and then mix it with 1 tablespoon of yogurt after that apply on the entire face and neck, let sit for 10 minutes, then rinse until clean.

4. OVERCOMING the WRINKLES on the FACE

Premature aging is characterized by the presence of wrinkles on the face. And to prevent that use watermelon fruit as an alternative. The trick by mixing 100 grams of watermelon fruit with fresh avocado fruit then puree until blended. After that use it as a facial mask, let sit for 20 minutes, then rinse with warm water until clean and compress the one face with ice cubes.

That's some watermelon fruit benefits for health and beauty. Hopefully the above article could help you in maintaining your health and beauty. For a time I say thank you for visiting this blog.

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