Top Foods to Eat for Better Skin


Most of us are aware that diet and nutrition help us live and maintain a healthy lifestyle, and most importantly, avoid chronic diseases.

Therefore, it comes as no surprise that the key to achieving flawless skin begins with your food choices every day.

Everywhere we look, popular beauty brands are launching and pushing us product after product, many of which we don't really need.

Contrary to popular belief, beautiful and glowing skin does not depend on expensive beauty products and expensive procedures.

Most of the time, the simple solution to good skin care is to choose a balanced, adequate and varied diet.

According to [1] BBC Good Food, old cells are constantly being shed and replaced with younger cells and a constant supply of essential nutrients is essential to support this rapid growth.

 Eating a balanced diet will provide your skin with the essential nutrients it needs to remain soft, supple and blemish-free.

"Your diet also directly affects the levels of hormones that affect your skin and influence how your genes work," explains Junelle Hart, author of Eat Pretty: Nutrition for Beauty Inside and Out. [2]

"The nutrients in your diet determine how well your skin can repair itself, defend itself against damage, and participate in other cosmetic measures," she adds.

Here is a list of foods that will nourish your skin and satisfy your sense of taste.

Nuts and seeds

Nuts contain vitamin E, which helps protect the skin from cell damage while supporting healthy skin growth.

 “[3] The healthy monounsaturated fats in almonds can also prevent skin inflammation and reduce the appearance of fine lines and wrinkles that can occur as a result of the aging process.”


[4] Avocados are also a good source of vitamin E.

Eating avocados regularly helps protect your skin from sun damage, relieve irritation, and reduce wrinkles.


Most doctors and dermatologists consider salmon to be a superfood when it comes to skin health.

The omega-3 fatty acids present in salmon are important components that help maintain healthy skin.

Sweet Potato

Sweet potatoes work wonders on your skin tone. [5] According to Bustle, sweet potatoes are an excellent source of beta-carotene - an antioxidant that converts to vitamin A in our bodies. Antioxidants protect our skin from free radicals and Vitamin A deficiency is the main cause of dry and dull skin.


Spinach is a good source of vitamins A, B2, C and K. The folate in spinach helps maintain and repair DNA, which reduces the chances of cancer cells growing.


Tomatoes are one of the most effective remedies for clean and healthy skin.

They are beneficial for skin health mainly because they are high in antioxidants.


According to experts, [6] watermelon contains lycopene, which is beneficial for the skin. Antioxidants help reduce free radicals produced by the body. Inferior free radicals are directly applied to slow down the aging process very effectively.

[7] Option:

Cucumber mostly contains water, which helps moisturize the skin. P&G Reward Me notes the following about cucumbers, "The beauty benefits extend to healthy gums and fresh breath, glowing eyes without bags, dark circles and puffiness, and beautiful skin because of the nutrients they contain like biotin, vitamins A, B1 and C, and potassium."

We hope this helps you make better food choices! enjoy your meal!

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